Most people are only to well aware that if they do not exercise they will lose any muscle power and probably become unfit. What people are not usually aware of is that the brain is a muscle and if it is not exercised it too will become not as effective as it could be.

As you would probably expect from me, the exercise that I am thinking about when I talk about the brain is to feed it empowering thoughts. When I first started out with this way of thinking I would sometimes stop reading motivational books for a few weeks or stop feeding my mind positive thoughts as I didn’t think it was all that important.